{"id":16038107,"date":"2016-08-05T16:26:16","date_gmt":"2016-08-05T14:26:16","guid":{"rendered":"https:\/\/myallmeeting.com\/article\/comment-garder-sa-concentration-lors-dune-reunion\/"},"modified":"2024-07-16T12:15:44","modified_gmt":"2024-07-16T10:15:44","slug":"como-manter-o-foco-durante-uma-reuniao","status":"publish","type":"article","link":"https:\/\/www.myallmeeting.com\/pt-pt\/article\/como-manter-o-foco-durante-uma-reuniao\/","title":{"rendered":"Como manter o foco durante uma reuni\u00e3o?\u00a0"},"content":{"rendered":"\n
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1. Escolha seu lugar com sabedoria <\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

N\u00e3o imite os maus alunos que correm para o fundo da turma e se sentam perto da janela ou encostados <\/span><\/span>ao<\/span><\/span> <\/span>aquecedor.\u202f<\/span><\/span>Fique frente <\/span><\/span>ao <\/span>animador<\/span><\/span><\/strong>, longe de sa\u00eddas e locais de passagem.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t

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Como manter o foco durante uma reuni\u00e3o? <\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Tom mon\u00f3tono do animador, apresenta\u00e7\u00e3o em PowerPoint que se arrasta, muita informa\u00e7\u00e3o para assimilar\u2026 Como n\u00e3o adormecer numa reuni\u00e3o nesses casos?\u00a0 Manter a concentra\u00e7\u00e3o em reuni\u00f5es\u202f\u00e9 um exerc\u00edcio dif\u00edcil, especialmente numa situa\u00e7\u00e3o de stress ou quando se tem de responder a uma dezena de e-mails urgentes. De acordo com um inqu\u00e9rito recente, os executivos continuam focados, em m\u00e9dia,\u202f52 minutos e\u202fum em cada tr\u00eas adormece. Como fazer melhor?\u00a0<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Estas dez dicas dos especialistas em reuni\u00f5es da Accor ir\u00e3o ajud\u00e1-lo a ficar acordado e totalmente focado durante suas pr\u00f3ximas reuni\u00f5es.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\"En<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t

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1. Escolha seu lugar com sabedoria <\/div>\n\t\t\t\t\t\t

N\u00e3o imite os maus alunos que correm para o fundo da turma e se sentam perto da janela ou encostados <\/span><\/span>ao<\/span><\/span> <\/span>aquecedor.\u202f<\/span><\/span>Fique frente <\/span><\/span>ao <\/span>animador<\/span><\/span><\/strong>, longe de sa\u00eddas e locais de passagem.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t\t\t

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2. Concentre sua aten\u00e7\u00e3o <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Desconsidere qualquer coisa que possa interferir entre voc\u00ea e o <\/span><\/span>animador<\/span><\/span> <\/span>na sala. Ignore os ru\u00eddos,\u202f<\/span><\/span>n\u00e3o se distraia<\/span><\/span><\/strong>\u202f<\/span><\/span>com os<\/span><\/span> <\/span>retardat\u00e1rios<\/span> <\/span><\/span>ou com<\/span><\/span> aqueles que tocam em seus smartphones. Livre-se dos pensamentos t\u00f3xicos e esque\u00e7a os seus problemas pessoais: viva apenas no presente.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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3. Seja observador<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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N\u00e3o se distrair n\u00e3o significa permanecer indiferente.\u202f<\/span><\/span>Observe o <\/span><\/span>animador<\/span><\/span> <\/span>e outros participantes cuidadosamente<\/span><\/span><\/strong>,<\/strong> leia a express\u00e3o<\/span> <\/span><\/span>no<\/span><\/span> seu rosto,\u202f<\/span><\/span>estude suas a\u00e7\u00f5es<\/span><\/span><\/strong>\u202f<\/strong>e preste aten\u00e7\u00e3o neles quando falam.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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4. Fa\u00e7a anota\u00e7\u00f5es <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Pense<\/span><\/span> <\/span><\/span>em<\/span><\/span> <\/span>fazer anota\u00e7\u00f5es<\/span><\/span><\/strong>\u202fpara n\u00e3o perder o <\/span><\/span>rumo<\/span><\/span> <\/span>da reuni\u00e3o. Anote <\/span><\/span>os<\/span><\/span> <\/span>pontos importantes, consulte a agenda ou <\/span><\/span>os<\/span><\/span> <\/span>documentos fornecidos pelo organizador antes da reuni\u00e3o.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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5. N\u00e3o hesite em participar <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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A concentra\u00e7\u00e3o nas reuni\u00f5es \u00e9 acima de tudo uma quest\u00e3o de atitude.\u202f<\/span><\/span>Ser ativo<\/span><\/span><\/strong>, sinta-se livre <\/span><\/span>para<\/span><\/span> fazer perguntas<\/span><\/span><\/strong>\u202f<\/strong>e compartilhar suas ideias quando o organizador o convidar.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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6. Tenha em mente o prop\u00f3sito da reuni\u00e3o <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Quando <\/span><\/span>sent<\/span>ir a<\/span><\/span> sua mente<\/span> <\/span><\/span>a divagar<\/span><\/span>,\u202f<\/span><\/span>lembre-se do assunto da reuni\u00e3o<\/span><\/span><\/strong>.<\/strong> Quais s\u00e3o os seus objetivos? Por que foi convocado? O que o organizador e seus superiores esperam de voc\u00ea?<\/span><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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7. Esque\u00e7a seu smartphone <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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O smartphone \u00e9 um acess\u00f3rio essencial para muitos profissionais, mas <\/span><\/span>ele n\u00e3o tem lugar em uma sala de reuni\u00f5es<\/span><\/span><\/strong>. S<\/span>e <\/span>n\u00e3o consegue ficar parado por mais de uma hora sem verificar o <\/span><\/span>telem\u00f3vel<\/span><\/span> <\/span><\/span>e n\u00e3o est\u00e1 <\/span>\u00e0 espera de uma chamada<\/span><\/span> urgente, n\u00e3o se contente com o modo <\/span><\/span>Reuni\u00e3o<\/span><\/span> e desligue-o.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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8. Aproveite as pausas<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Aproveite as pausas para se hidratar<\/span><\/span><\/strong>,<\/strong> tome um caf\u00e9 ou lanche, v\u00e1 <\/span><\/span>\u00e0 casa de<\/span><\/span> <\/span><\/span>banho<\/span><\/span> <\/span><\/span>e d\u00ea alguns passos para se manter ativo. Evite ligar o smartphone ou falar sobre trabalho. Alguns minutos de desconex\u00e3o s\u00e3o essenciais para se reconectar melhor com o <\/span><\/span>animador<\/span><\/span> <\/span>quando <\/span><\/span>r<\/span><\/span>egressar<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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9. Controle sua respira\u00e7\u00e3o <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\u00a0<\/span>A <\/span><\/span>respira\u00e7\u00e3o<\/span><\/span><\/strong> <\/span><\/strong>\u00e9 muito importante <\/span><\/span>para<\/span><\/span> <\/span>manter o foco. Inspire e expire <\/span><\/span>lenta<\/span>mente<\/span><\/span> <\/span>e profundamente dez vezes seguidas, v\u00e1rias vezes durante a reuni\u00e3o. Este exerc\u00edcio ir\u00e1 ajud\u00e1-lo\u202f<\/span><\/span>a canalizar<\/strong><\/span><\/span> <\/span>suas emo\u00e7\u00f5es<\/span><\/span>\u202fe <\/span><\/span>a manter<\/span><\/span> <\/span><\/span>a<\/span><\/span> <\/span><\/span>sua aten\u00e7\u00e3o<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n

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10. Durma bem <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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A\u202f<\/span>sono de qualidade<\/span><\/b>\u202f\u00e9 fundamental para melhorar seu\u202f<\/span>produtividade no trabalho<\/span><\/b>\u202fe sua concentra\u00e7\u00e3o durante as reuni\u00f5es. Certifique-se de dormir as horas necess\u00e1rias, especialmente no dia anterior \u00e0 reuni\u00e3o.<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n

Se se lembra das dez dicas que acabamos de dar, uma boa not\u00edcia:<\/span><\/b>\u00a0<\/span><\/p>\n

manteve o foco durante toda a leitura!<\/span><\/b>\u00a0<\/span><\/p>\n

Falta saber<\/span><\/b> se conseguir\u00e1 colocar a teoria em pr\u00e1tica na sua pr\u00f3xima reuni\u00e3o.<\/span><\/b>\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":16038097,"menu_order":0,"template":"","periscope_categorie_tax":[3526],"class_list":["post-16038107","article","type-article","status-publish","has-post-thumbnail","hentry","periscope_categorie_tax-organiser-votre-reunion-pt-pt"],"acf":[],"yoast_head":"Como manter o foco durante uma reuni\u00e3o?\u00a0 - Accor MyAllMeeting.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myallmeeting.com\/pt-pt\/wp-json\/wp\/v2\/article\/16038107\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como manter o foco durante uma reuni\u00e3o?\u00a0 - 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