{"id":15226830,"date":"2016-08-05T16:26:16","date_gmt":"2016-08-05T14:26:16","guid":{"rendered":"https:\/\/myallmeeting.com\/article\/comment-garder-sa-concentration-lors-dune-reunion\/"},"modified":"2024-07-10T19:35:15","modified_gmt":"2024-07-10T17:35:15","slug":"comment-garder-sa-concentration-lors-dune-reunion","status":"publish","type":"article","link":"https:\/\/www.myallmeeting.com\/fr\/article\/comment-garder-sa-concentration-lors-dune-reunion\/","title":{"rendered":"Comment garder sa concentration lors d\u2019une r\u00e9union ?"},"content":{"rendered":"<!-- START OF : Composant : block-periscope-theme-section-composant-25-texte-cta-2-images.php -->\n<div class=\"tcta2ia bg-white fs-wysiwyg mb-lg-12\" data-component=\"25-texte-cta-2-images\">\n\t<div class=\"tcta2ia__top\">\n\t\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t\t<div class=\"col-lg-8\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"bloc-mise-en-avant__top__left\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.myallmeeting.com\/wp-content\/uploads\/2016\/11\/6712-35-1268x846.jpg\" class=\"pe-2 pe-lg-0\" width=\"1268\" height=\"846\" alt=\"comment commencer une reunion discussion\" loading=\"lazy\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tcta2ia__bottom d-none d-lg-block pb-12 pt-lg-9 pb-lg-0 pe-lg-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"fs-20 fs-lg-32 fw-semibold\">1. Choisissez bien votre place<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\"><p><span style=\"font-weight: 400;\">N\u2019imitez pas les mauvais \u00e9l\u00e8ves qui se ruent vers le fond de la classe et s\u2019assoient pr\u00e8s de la fen\u00eatre ou contre le radiateur.\u00a0<\/span><b>Placez-vous face \u00e0 l\u2019animateur<\/b><span style=\"font-weight: 400;\">, loin des sorties et des lieux de passage.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"d-flex flex-column flex-lg-row align-items-center gap-5 gap-lg-8 justify-content-between\">\n\t\t\t\t\t\t\t<div class=\"fs-20 fs-lg-26 fw-semibold lh-xs\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4\">\n\t\t\t\t\t<div class=\"tcta2ia__top__right t-0 r-0 bg-primary text-white pt-4 pb-4 px-2 pt-lg-8 pb-lg-16 px-lg-11 pb-xl-30\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"unna fs-36 fs-lg-51 fs-xl-75 fs-italic fw-normal text-secondary\">Comment garder sa concentration lors d\u2019une r\u00e9union ?<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-white fs-18 fs-lg-20 fs-xl-28 text-original-case\">Ton monotone de l\u2019animateur, pr\u00e9sentation PowerPoint qui s\u2019\u00e9ternise, trop-plein d\u2019informations \u00e0 assimiler\u2026 Comment ne pas s\u2019endormir en r\u00e9union dans ces cas de figure ? Garder sa concentration en r\u00e9union est un exercice difficile, en particulier en situation de stress ou lorsque l\u2019on doit r\u00e9pondre \u00e0 une dizaine de mails urgents. D\u2019apr\u00e8s un sondage r\u00e9cent, les cadres restent concentr\u00e9s en moyenne 52 minutes et un sur trois s\u2019endort. Comment faire mieux ?<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg mb-4 fs-lg-16 fs-xl-20\"><p><b>Ces dix conseils des sp\u00e9cialistes meetings d\u2019Accor vous aideront \u00e0 rester \u00e9veill\u00e9(e) et pleinement concentr\u00e9(e) lors de vos prochaines r\u00e9unions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"m-0\"><img decoding=\"async\" src=\"https:\/\/www.myallmeeting.com\/wp-content\/uploads\/2017\/03\/4166-50-633x398.png\" class=\"position-relative l-0\" width=\"633\" height=\"398\" alt=\"En r\u00e9union on \u00e9vite de\" loading=\"lazy\" \/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"tcta2ia__bottom d-lg-none pb-12 py-lg-9 pe-lg-10\">\n\t\t\t\t<div class=\"h2 fs-20 fs-lg-32 fw-semibold\">1. Choisissez bien votre place<\/div>\n\t\t\t\t\t\t<div class=\"fs-wysiwyg\"><p><span style=\"font-weight: 400;\">N\u2019imitez pas les mauvais \u00e9l\u00e8ves qui se ruent vers le fond de la classe et s\u2019assoient pr\u00e8s de la fen\u00eatre ou contre le radiateur.\u00a0<\/span><b>Placez-vous face \u00e0 l\u2019animateur<\/b><span style=\"font-weight: 400;\">, loin des sorties et des lieux de passage.<\/span><\/p>\n<\/div>\n\t\t\t\t<div class=\"d-flex flex-column flex-lg-row align-items-center gap-5 gap-lg-8 justify-content-between\">\n\t\t\t<div class=\"fs-20 fs-lg-26 fw-semibold lh-xs\"><\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-25-texte-cta-2-images.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">2. Focalisez votre attention<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Faites abstraction de tout ce qui peut interf\u00e9rer entre vous et l\u2019animateur dans la salle. Ignorez les bruits,\u00a0<\/span><b>ne vous laissez pas distraire<\/b><span style=\"font-weight: 400;\">\u00a0par les retardataires ni par ceux qui pianotent sur leur smartphone. D\u00e9barrassez-vous des pens\u00e9es toxiques et oubliez vos probl\u00e8mes personnels\u00a0: ne vivez qu\u2019au pr\u00e9sent.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">3. Soyez observateur<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ne pas se laisser distraire ne signifie pas rester indiff\u00e9rent(e).\u00a0<\/span><b>Observez attentivement l\u2019animateur et les autres participants<\/b><span style=\"font-weight: 400;\">, lisez l\u2019expression de leur visage,\u00a0<\/span><b>\u00e9tudiez leurs gestes<\/b><span style=\"font-weight: 400;\">\u00a0et pr\u00eatez-leur attention lorsqu\u2019ils prennent la parole.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">4. Prenez des notes<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pensez \u00e0\u00a0<\/span><b>prendre des notes<\/b><span style=\"font-weight: 400;\">\u00a0pour ne pas perdre le fil de la r\u00e9union. Annotez les points importants, consultez de temps \u00e0 autre l\u2019ordre du jour ou les documents remis par l\u2019organisateur avant la r\u00e9union.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">5. N\u2019h\u00e9sitez pas \u00e0 participer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La concentration en r\u00e9union est avant tout une question d\u2019attitude.\u00a0<\/span><b>Soyez actif<\/b><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0\u00a0<\/span><b>poser des questions<\/b><span style=\"font-weight: 400;\">\u00a0et \u00e0 partager vos id\u00e9es lorsque l\u2019organisateur vous invite \u00e0 le faire.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">6. Gardez en t\u00eate l\u2019objectif de la r\u00e9union<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque vous sentez que votre esprit s\u2019\u00e9vade,\u00a0<\/span><b>rappelez-vous l\u2019enjeu de la r\u00e9union<\/b><span style=\"font-weight: 400;\">. Quels sont ses objectifs\u00a0? Pourquoi vous a-t-on convoqu\u00e9(e)\u00a0? Qu\u2019attendent de vous l\u2019organisateur et vos sup\u00e9rieurs\u00a0?<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">7. Oubliez votre smartphone<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le smartphone est pour grand nombre de professionnels un accessoire indispensable, mais <\/span><b>il n\u2019a pas sa place dans une salle de r\u00e9union<\/b><span style=\"font-weight: 400;\">. Si vous ne pouvez tenir en place plus d\u2019une heure sans consulter votre t\u00e9l\u00e9phone portable alors que vous n\u2019attendez aucun appel urgent, ne vous contentez pas du mode <\/span><i><span style=\"font-weight: 400;\">R\u00e9union<\/span><\/i><span style=\"font-weight: 400;\"> et \u00e9teignez-le.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">8. Tirez profit des pauses<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><b>Profitez des pauses pour vous hydrater<\/b><span style=\"font-weight: 400;\">, prendre un caf\u00e9 ou une collation, aller aux toilettes et faire quelques pas pour vous activer. \u00c9vitez d\u2019allumer votre smartphone ou de parler de travail. Quelques minutes de d\u00e9connexion sont essentielles afin de mieux vous reconnecter avec l\u2019animateur \u00e0 la reprise.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">9. Ma\u00eetrisez votre respiration<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La\u00a0<\/span><b>respiration<\/b><span style=\"font-weight: 400;\">\u00a0est tr\u00e8s importante pour rester concentr\u00e9(e). Inspirez et expirez lentement et profond\u00e9ment dix fois de suite, plusieurs fois pendant la r\u00e9union. Cet exercice vous aidera \u00e0\u00a0<\/span><b>canaliser vos \u00e9motions<\/b><span style=\"font-weight: 400;\">\u00a0et \u00e0\u00a0<\/span><b>maintenir votre attention<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n\n\n<!-- START OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n<!-- INVERSE -->\n<div class=\"text-image fs-wysiwyg mb-8 mb-lg-12\" data-component=\"33-texte-image\" data-reverse=\"oui\">\n\t<div class=\"container-fluid\" style=\"--bs-gutter-x: 0\">\n\t\t<div class=\"row\" style=\"--bs-gutter-x: 0\">\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"text-image__content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"fw-semibold lh-xs fs-20 fs-lg-32 ls--25 mb-5\">10. Dormez bien<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fs-wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un\u00a0<\/span><b>sommeil de qualit\u00e9<\/b><span style=\"font-weight: 400;\">\u00a0est fondamental pour am\u00e9liorer votre\u00a0<\/span><b>productivit\u00e9 au travail<\/b><span style=\"font-weight: 400;\">\u00a0et votre concentration lors des r\u00e9unions. Assurez-vous de dormir les heures dont vous avez besoin, en particulier la veille de la r\u00e9union.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Si vous vous souvenez des dix conseils que nous venons de vous livrer, bonne nouvelle\u00a0:<\/b><\/p>\n<p style=\"text-align: center;\"><b>vous \u00eates rest\u00e9(e) concentr\u00e9(e) pendant toute votre lecture\u00a0!<\/b><\/p>\n<p style=\"text-align: center;\"><b>Reste \u00e0 savoir si vous parviendrez \u00e0 mettre en pratique la th\u00e9orie lors de votre prochaine r\u00e9union.<\/b><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>    \n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- END OF : Composant : block-periscope-theme-section-composant-33-texte-image.php -->\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment rester concentr\u00e9 en 10 conseils.<\/p>\n","protected":false},"featured_media":16038093,"menu_order":0,"template":"","periscope_categorie_tax":[1649],"class_list":["post-15226830","article","type-article","status-publish","has-post-thumbnail","hentry","periscope_categorie_tax-organiser-votre-reunion"],"acf":[],"yoast_head":"<title>Comment garder sa concentration lors d\u2019une r\u00e9union ? 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